Chicken Burgers

Ingredients

1 lbground chicken

⅓ cupbreadcrumbs, dry

⅓ cupmilk

¼ cupgreen onions, chopped

1 tspWorcestershire sauce

¼ tspsalt

¼ tsppepper

tomato, sliced

cucumber, sliced

green onion, sliced

lettuce

mayonnaise

6whole wheat pitas or hamburger rolls

Instructions

1. Combine chicken, bread crumbs, milk, chopped green onions, Worcestershire sauce and salt and pepper and form into patties.
2. barbecue or fry for approximately 5 minutes per side or until meat thermometer registers 165°F (74°C).
3. Serve on a whole wheat bun or in a pita shell garnished with sliced tomato, cucumber, green onion, lettuce and mayonnaise.