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Ingredients  Instructions 

INGREDIENTS INSTRUCTIONS

Ingredients 1 lbground chicken ⅓ cupbreadcrumbs, dry ⅓ cupmilk ¼ cupgreen onions, chopped 1 tspWorcestershire sauce ¼ tspsalt ¼ tsppepper tomato, sliced cucumber, sliced green onion, sliced lettuce mayonnaise 6whole wheat pitas or hamburger rolls Instructions

Ingredients Healthy Chick Chicken Burgers 1 lbground chicken ¼ cuprolled oats ¼ cupbarbecue sauce, homemade or purchased 1onion, chopped ½red peppers, diced 1egg, beaten 2 tbspparsley, fresh, chopped 1 tbspcayenne pepper 1 tbspolive oil Hamburger Garnish 1avocado, cut into strips 1tomato, sliced ½red onion, sliced ½ cupalfalfa ¼ cupsun-dried tomato pesto 4Kaiser or ciabatta rolls…

INGREDIENTS Chicken Marinade: Crispy Chicken Coating: Honey Mustard Coleslaw: Also: INSTRUCTIONS